Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue,...
Spending a lot of time in front of a screen, are you? Well, you are not the only one. There are at least 10 ways to avoid screen addiction. There are many intended and unintended consequences related to being in front of one screen or another for hours on end. In...
Is toxic success one of your unintended outcomes on the road to success? Some signs of toxic success include being grouchy and short tempered with others, being cynical often distrustful, being self-sighted and inattentive to the needs of loved ones, being weary and...
An oxymoron is a figure of speech that juxtaposes words that appear to be contradictory. For me, the term self-help fits this idea perfectly. So many people think they can help themselves all by themselves and this is not the case as I have witnessed over my 30 year...
I am moved by the earthquakes in Nepal. It was hard to hear about the first one with so much damage and so many lives lost to this natural disaster. The news feed coming in and more devastation being recorded. The trauma and the crises that are everywhere in that...
Recent Comments