Living with a sense of ease is possible. Often overwhelm is a barrier to peace and harmony. If you answer yes to these questions, read on to learn how to be free of overwhelm. Do you look forward to the weekend or time off so you can stop the constant barrage of stuff...
Freedom is a powerful word and carries so many meanings to different people. There is freedom of choice, religion, speech and the like. Inner freedom is related to peace and joy and is a focus for many people. Some look for freedom outside of themselves, never...
Control is an expression of underlying fear. The more you try to control something, the more it expands because of the energy and attention you are focusing on the fear situation. This is a known experience to all of us if we would only pay attention. When trying to...
Depression and other mood disorders are devastating health problems. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that...
Enrichment is a term I hear my animal keeper friends use all the time. They are talking about adding things of interest and play for the animals they are caring for at the time. I have listened to their conversations for years and related to their passion for a...
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