Taking care of yourself is the most important thing you can do. Everyone has an opinion and suggestion. What matters most, I believe, is to listen to your personal needs and follow the self-care that works for you. It is vital that you do some things just for you. If...
Overthinking or analysis paralysis is the cause of many missed opportunities and creativity blocks. Overthinkers tend to have more stress and struggle with relaxing. In fact, most overthinkers have struggles falling asleep at night because their brain keeps going when...
Remember to celebrate milestones as you prepare for the road ahead. – Nelson Mandela Yes. I always say to pay attention to your mile markers because there is no finish line. When you remember that being done is an intellectual illusion, you can become free to...
The term future shock was coined back in the 1970’s. Many of us can relate to the time when things began to change so quickly. Since that time, the speed that things are changing is exponential. This is causing deadly diseases that rob us of the ability to make our...
As Mahatma Gandhi taught: “Be the change you wish to see in the world.” Yes, you are the change agent you have been looking for all along! Now, that you have been found, you can get focused and take action, right? All good change agents know how to ask effective...
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