Yes but I know that already is a phrase that has caught my attention over the years. In the last several of weeks, I have heard “Yes but, I know that already” numerous times in various situations. Because this kept coming up, I decided to look into the comment...
There is power in retreat. Some say retreat has to do with running away scared. For me, retreat means to go apart for a while from daily living into a more rejuvenating environment. This type of retreat is necessary for vital organ functioning, quality relationships,...
Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue,...
An oxymoron is a figure of speech that juxtaposes words that appear to be contradictory. For me, the term self-help fits this idea perfectly. So many people think they can help themselves all by themselves and this is not the case as I have witnessed over my 30 year...
I am alive, alert, awake and enthusiastic. I have been reflecting lately on perception and the ways in which people see and experience their world. I have been in the presence recently of people who say they are seeking a better, more awake path yet they run from the...
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