Reflecting on Dr. Wayne Dyer as I have learned that he has moved on in his journey from this physical plane. He would say it is the continuation of his soul’s journey. He has touched my life personally and professionally for many years. I feel a kind of heaviness now,...
There is power in retreat. Some say retreat has to do with running away scared. For me, retreat means to go apart for a while from daily living into a more rejuvenating environment. This type of retreat is necessary for vital organ functioning, quality relationships,...
Our core beliefs impact our health and every aspect of our lives, consciously and unconsciously. Henry Ford was right when he said, “If you believe you can or if you believe you can’t …you’re right.” At a recent lecture, the presenter provided two sets of plastic...
Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue,...
Spending a lot of time in front of a screen, are you? Well, you are not the only one. There are at least 10 ways to avoid screen addiction. There are many intended and unintended consequences related to being in front of one screen or another for hours on end. In...
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