As we approach the holiday season, many people are asking me about ways to combat holiday blues. Holiday blues often stem from a life transition or experience that carries a belief about how things should be or look. There are commercials galore that paint pictures of...
I have heard it said that the average attention span when looking at an article is a few seconds. I too find myself looking for the bold text or bullet points in articles. Give me the down and dirty information and I will decide if I want to read the rest of the...
What’s wrong with me? is a question that many people ask me everyday. I listen to their story and most often I say: What you think is wrong may be what is right. They will talk about being different or being on the outside of their lives. What I notice as a...
Nearly every day someone asks me “Why Can’t I change my lifestyle?” As I begin to listen and ask inquiring questions, the central themes begin to take shape. Often the person has several challenges that may seem unrelated. From this conversation, it becomes apparent...
Yes but I know that already is a phrase that has caught my attention over the years. In the last several of weeks, I have heard “Yes but, I know that already” numerous times in various situations. Because this kept coming up, I decided to look into the comment...
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