Taking care of yourself is the most important thing you can do. Everyone has an opinion and suggestion. What matters most, I believe, is to listen to your personal needs and follow the self-care that works for you. It is vital that you do some things just for you. If...
Living with a sense of ease is possible. Often overwhelm is a barrier to peace and harmony. If you answer yes to these questions, read on to learn how to be free of overwhelm. Do you look forward to the weekend or time off so you can stop the constant barrage of stuff...
Depression and other mood disorders are devastating health problems. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that...
Pain in its many manifestations is a formidable foe to productivity and success. Having experience of chronic physical pain for some time, I have had to sort out the most effective ways to remain focused on my goals and mission. I work to help people overcome the...
Enrichment is a term I hear my animal keeper friends use all the time. They are talking about adding things of interest and play for the animals they are caring for at the time. I have listened to their conversations for years and related to their passion for a...
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