There is power in retreat. Some say retreat has to do with running away scared. For me, retreat means to go apart for a while from daily living into a more rejuvenating environment. This type of retreat is necessary for vital organ functioning, quality relationships,...
Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue,...
Spending a lot of time in front of a screen, are you? Well, you are not the only one. There are at least 10 ways to avoid screen addiction. There are many intended and unintended consequences related to being in front of one screen or another for hours on end. In...
As Independence Day fast approaches, I keep hearing Let Freedom Ring. I am moved by the patriotism and fervor with which many celebrate this holiday. Some that I know are focused entirely on the food- ribs or chicken or burgers or all the above. Who to invite for the...
What I learned from my high school reunion continues to inspire me! There were about 120 fellow classmates from my high school class of 40 years ago. It was an interesting time reconnecting and learning what we have been up to over the past years. It was a real coming...
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