6 Steps to Overcome Blame and Judgment

6 Steps to Overcome Blame and Judgment

Building a solid inner foundation allows your personal authenticity to emerge. Psychological safety is vital to your life satisfaction and success. This means that those around you feel safe sharing and being part of your journey without the fear of ridicule or harm....

5 Proven Ways to Raise Your Vibration

There are many ways to raise your vibration. Some ask me why this evens matters. Well, lower vibrations such as fear, doubt, pain, grief, guilt and worry are heavy and they hold you down. As you are weighted down by the lower vibrations, you can become sick or even...

Lessons from David Bowie

When I heard about David Bowie passing away, my heart stopped and my stomach had a sinking feeling. Though I have not known him personally, my life has been greatly impacted by his presence. David’s character, talent and amazing longevity of his calling inspire me and...

7 Ways to Combat Holiday Blues

As we approach the holiday season, many people are asking me about ways to combat holiday blues. Holiday blues often stem from a life transition or experience that carries a belief about how things should be or look. There are commercials galore that paint pictures of...

Reflecting on Dr. Wayne Dyer

Reflecting on Dr. Wayne Dyer as I have learned that he has moved on in his journey from this physical plane. He would say it is the continuation of his soul’s journey. He has touched my life personally and professionally for many years. I feel a kind of heaviness now,...