Nearly every day someone asks me “Why Can’t I change my lifestyle?” As I begin to listen and ask inquiring questions, the central themes begin to take shape. Often the person has several challenges that may seem unrelated. From this conversation, it becomes apparent...
Yes but I know that already is a phrase that has caught my attention over the years. In the last several of weeks, I have heard “Yes but, I know that already” numerous times in various situations. Because this kept coming up, I decided to look into the comment...
Reflecting on Dr. Wayne Dyer as I have learned that he has moved on in his journey from this physical plane. He would say it is the continuation of his soul’s journey. He has touched my life personally and professionally for many years. I feel a kind of heaviness now,...
Our core beliefs impact our health and every aspect of our lives, consciously and unconsciously. Henry Ford was right when he said, “If you believe you can or if you believe you can’t …you’re right.” At a recent lecture, the presenter provided two sets of plastic...
Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue,...
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