Our society has become addicted to anything and everything on many levels. I am asked often about addiction from the limited viewpoint of illicit substances. This is a bigger issue than street drugs or alcohol. To achieve freedom from suffering, learn how to...
Henry David Thoreau talks about a quiet desperation. Are you experiencing silent pain right now? For bright and gifted people, experiencing quiet desperation is a real issue, especially if others do not understand or are judgmental. This article offers ways to obtain...
Sometimes you may feel alone on the sea of life as if you are just being tossed around by the wind and seas. Sometimes there are unforeseen injuries or illnesses that appear to be setbacks that can deeply challenge your sense of who you are. What had happened to your...
Taking care of yourself is the most important thing you can do. Everyone has an opinion and suggestion. What matters most, I believe, is to listen to your personal needs and follow the self-care that works for you. It is vital that you do some things just for you. If...
Overthinking or analysis paralysis is the cause of many missed opportunities and creativity blocks. Overthinkers tend to have more stress and struggle with relaxing. In fact, most overthinkers have struggles falling asleep at night because their brain keeps going when...
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