Our society has become addicted to anything and everything on many levels. I am asked often about addiction from the limited viewpoint of illicit substances. This is a bigger issue than street drugs or alcohol. To achieve freedom from suffering, learn how to...
Taking care of yourself is the most important thing you can do. Everyone has an opinion and suggestion. What matters most, I believe, is to listen to your personal needs and follow the self-care that works for you. It is vital that you do some things just for you. If...
Feeling Stuck? Life isn’t turning out the way you imagined? Feeling stuck is what you feel when you have a heart’s desire and you are not following your inner guidance. Everyone experiences being stuck at different times in life in work and relational areas most...
Control is an expression of underlying fear. The more you try to control something, the more it expands because of the energy and attention you are focusing on the fear situation. This is a known experience to all of us if we would only pay attention. When trying to...
Depression and other mood disorders are devastating health problems. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that...
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